Breath-Focused Movement that Heals and Empowers

There is something ancient and powerful about women gathering in circle together. Long before we had busy schedules, endless notifications, and a million things pulling at our attention, women gathered. We shared stories. We supported one another. We witnessed each other's lives. We celebrated, grieved, processed, laughed, and found strength in being together.

When women gather, we make magic.

And I want to bring that magic into my space. This isn't a class. There is nothing to accomplish.
Nothing to perform. It's simply an opportunity to step away from the noise of the world and spend an hour with other women. We talk about what's on our heart, listen to others’ experiences, and maybe make a new friend. Come laugh. Come cry. Come be witnessed exactly as you are.

🌙 Once a Month

Thursdays | 6:00–7:00 PM

We’ll gather one Thursday each month until the end 

This is a donation-appreciated gathering. There is no set price or expectation. I want this to be accessible and rooted in the spirit of community and generosity. If you feel called to contribute, you can donate money, bring food or drinks to share, or bring anything else your heart feels inspired to offer. Your presence is enough.

This is an experiment in community. A remembering of something we have always known: We are not meant to do this alone. So let's gather. Let's put our phones down, sit in a circle, and remember what happens when women create space for one another.

I am SO excited to offer this to our community, and I hope you'll join me.

Mindful Mondays is a 45-minute guided meditation experience designed to help you slow down, clear the mental noise, and reconnect with the deepest part of yourself. Each week, we’ll be guided through practices that may include:

Breathwork — using the breath to settle the nervous system, quiet the mind, and bring your awareness inward.

Chakra toning — working with sound and vibration to bring awareness and energetic balance to the body.

Connecting with your Higher Self — creating space to listen beyond the noise of the outside world and connect with the deeper wisdom within you.

Tuning into your truth — getting quiet enough to hear what you actually know, feel, and need beneath the layers of conditioning, expectation, and distraction.

Clearing space in the mind — releasing the mental clutter so you can move through your week with greater clarity, presence, and intention.

Beginning Monday, September 14

Private Pilates sessions are customized to meet your unique needs, utilizing the Reformer, Cadillac, mat, and other small equipment. Each session is designed to build a strong foundation, focusing on breathwork, fundamental movement patterns, and core connections. My goal is to ensure you have a clear grasp of these essentials before advancing to more challenging exercises.

Pilates mat classes incorporate the classical repertoire, joint mobility exercises, breathing techniques, and core strengthening for a well-rounded and effective practice. With a maximum of six participants per class, you'll receive personalized attention to ensure proper form, alignment, and progression tailored to your needs.

Movement Matters is my signature class, thoughtfully designed to support healing through the mindful physical exploration of emotions. By tuning into your body and engaging with emotional blockages, this class guides you in processing, working through, and ultimately releasing them. As you move with intention, you’ll reconnect with the inner power, wisdom, and strength that have always been within you.

Our Mat in Motion classes are running all summer long! These sessions are designed for anyone who wants all the benefits of Pilates — core strength, alignment, body awareness — with a little extra flair. Expect more flowing movement and even a touch of dance mixed in.

Mat in Motion meets:

• Tuesdays at 8:30 a.m.

• Saturdays at 8:30 a.m. & 9:30 a.m.

Pricing:

• Drop-in: $40

• 4-pack: $150

• 8-pack: $280

Somatic Dance is an invitation to come home to your body. It is an honoring and expression of the sacred vessel that houses all of our experiences and emotions. Through dynamic movement, breath, music and intuitive exploration, we create space to reconnect with the body in all of its natural wisdom. We let the movement awaken parts of ourselves that may have been quiet or suppressed, peeling back the layers of emotional residue one breath at a time. Somatic Dance is a space to release what you no longer need, soften what has become guarded, and reconnect with the power and pleasure of simply being in your body.

Pricing: $25 per class

Private sessions:

$140 single session 

$520 4 pack

$1,000 8 pack