When we reconnect with our own power — not just physically, but mentally, emotionally, and energetically — we become participants in our own healing, not just patients. This post is an invitation to explore that power and begin reclaiming what was never lost — only forgotten.

In a previous post, I shared how chronic hip pain and sciatica eventually brought my dance career to a close. What I didn’t share was the beginning—the moment it all started, even though I didn’t recognize it at the time.

Hello and welcome to the very first Pilates Smith blog post! I can’t tell you how much it means to me that you’re here. Having just launched my business, I’m beyond excited to share my knowledge, experience, and advice with you. But before we dive into all things Pilates, I want to share a little bit about my movement journey—where it all started and how I got here.